Introducing Intense Focus
We are supposed to be studying, but we end up scrolling through Social Media. Every time we sit down to work, we start thinking about what to eat. Regardless of how long our to-do list is, we are unable to focus – and it is extremely frustrating! Most people struggle with concentration from time to time. However, if this happens frequently, we may wonder why we are unable to stay focused. What is the reason behind this? Why are we unable to concentrate on our tasks?
Every day, we rely on our concentration and focus to get through work, school, sports, competitions, and even just being present parents. According to research, there are numerous reasons why people lose concentration and focus. One of the reasons is lack of sleep. Being tired can make it difficult to focus on the tasks at hand which could really then sabotage our day.
Another reason why we can’t stay focused is that there is a lot on our plate and we tend to multitask. Multitasking isn’t always a bad thing but it can undermine productivity. Based on studies, stress has an impact on our brains. The amygdala sends a stress signal to the hypothalamus and alerts the adrenal glands that we are under stress. Adrenaline is released into our bloodstream by our adrenal glands in response. As previously stated, too much adrenaline causes excessive arousal, making it difficult to focus and perform.
Other factors that affect our concentration are hunger, eating lots of sugary or fatty foods, anxiety, and depression. Moreover, there are also things that we can do to overcome the loss of concentration and focus. One of that is by inhaling essential oils that are created especially to stay focused. It is believed that when we inhale essential oils, the scent travels directly to the brain from the olfactory nerves and has a particularly strong impact on the amygdala, the brain’s emotional center. This is where Intense Focus – Essential Oil Blend to Stay Focus comes in.
Essential Oil Blend Ingredients for Focus
Inhaling a perfect blend of essential oils will help us concentrate and focus. Clove, Lemon, Coriander, Frankincense, and Spruce are oils that can help people who are struggling with concentration and being focused. Each of these ingredients has its own benefits that can help us enhance our level of concentration and focus.
In Aromatherapy, Clove has a warming, stimulating aroma that aids in the management of anxious energy and improves concentration. On the other hand, Lemon helps us feel alert and boost our concentration levels which will then improve our mood helping us to think clearly. Lemon also helps reduce our anxiety and depression symptoms.
Coriander works by improving our mood promptly, it calms our frazzled nerves aiding in mental focus. Another essential oil that can help with focus and concentration is Frankincense by encouraging a more positive mindset for mental clarity. It also reduces tension, worry, fear, stress, and anxiety allowing us to focus our efforts on the task at hand. Lastly, Spruce produces a grounding and stimulating effect on the mind, assisting in the elimination of physical and mental lethargy, exhaustion, and stress. It also helps to ground the energies that aid in the attainment of a state of calm and balanced inner peace. All of these oils help to calm the mind and energize it so that we can focus and accomplish our tasks by giving us the boost of focus that we need!
Conclusion
Combining all these oils together to form a blend, we have created Intense Focus an essential oil blend to stay focused and help you to be in a state of calm by centering your mindset. This will improve our level of concentration and give us the focus that we need. The earthy and woodsy scent can boost our energy levels, motivation, and focus. Complete the tasks and finish your to-do list at hand with Intense Focus.
